Dr Will's TP YouTube Tutorial - Example Workout Pack
Dr Will's TP YouTube Tutorial - Example Workout Pack
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hey Runners, Dr. Will here, and I'm thrilled to introduce you to a unique offering in the TrainingPeaks store – a two-week showcase of example workouts designed to enrich your training toolkit. This plan isn't about chasing a specific race goal; it's about expanding your understanding and application of various training principles.
Inside, you'll discover workouts crafted with precision, demonstrating how to effectively use pace, power, heart rate, and RPE (Rate of Perceived Exertion) in your training regimen. From foundational block workouts to high-intensity intervals and progressive efforts, each session is an opportunity to explore and learn.
These workouts are brought to life from the Runners' Start Guide to TrainingPeaks tutorial available on my YouTube channel. If you're curious about how to integrate these concepts into your own training or coaching, that tutorial is your go-to resource. https://youtu.be/SDHyn4ZLdWk
This plan is perfect for runners looking to deepen their knowledge and experiment with structured training in a practical, hands-on way.
Happy experimenting!
Dr. Will
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:30:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:30:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.