Return to Run: The Path Back to 30 Pain-Free Minutes- Free Email Access to an Expert PT
Return to Run: The Path Back to 30 Pain-Free Minutes- Free Email Access to an Expert PT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Six-Week Return-to-Run Program
Designed specifically for injured runners, this program focuses on a safe, progressive return to running 30 continuous, pain-free minutes.
Program Structure
3–4 structured run progressions per week
1–2 cross-training sessions for cardiovascular fitness
1–2 recovery days to optimize healing and adaptation
Every detail of this plan has been developed by Joshua Smith, PT, DPT, OCS—an elite runner, USATF Level 1 Certified Running Coach, and Board-Certified Orthopedic Clinical Specialist. This unique combination of competitive running experience and clinical expertise ensures the program is both performance-driven and injury-conscious.
Training is time-based for simplicity and accessibility. A running watch or treadmill is recommended to track sessions accurately.
Important Note
This program is intended to complement, not replace, medical care. For best results, it should be used under the supervision of a qualified medical professional. If you experience pain or worsening symptoms, seek immediate medical attention.
Questions or Support
Visit online at EliteEndurancePhysio.com or email JoshuaSmithPT8@gmail.com for guidance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:52:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
00:45:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.