Workout-Sammlung: Laufen Tempoprogramme | Nordlicht Ausdauer-Coaching
Workout-Sammlung: Laufen Tempoprogramme | Nordlicht Ausdauer-Coaching
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hier findet Ihr unsere Lieblings-Tempoworkouts im Laufen. Neben kenianischen Fahrtspielen für die Straße findet ihr diverse für die Bahn optimierte Intervallsets (alle lassen sich natürlich auch ohne Bahn absolvieren). Alle Intervalle sind überschwellig, verfolgen aber je nach Pausenlänge oder Intensität unterschiedliche Ziele: Sie verbessern eure maximale Sauerstoffaufnahme, eure anaerobe Kapazität oder arbeiten an der Tempo-Ökonomisierung.
Ihr könnt je nach Leistungsniveau einige dieser Einheiten in euer wöchentliches Training einfließen lassen. Die Workouts eignen sich gleichermaßen für Anfänger und Profis. Eine bunte Mischung von Läufern für Läufer:innen und Triathlet:innen!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:19:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:19:00 | 01:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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