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80/20 Running: 2 Week Long-Course Bridge Plan Level 3 (Half Marathon and Up) RPE-Based

Browse More Plans

80/20 Running: 2 Week Long-Course Bridge Plan Level 3 (Half Marathon and Up) RPE-Based

Author

80/20 ENDURANCE: Over 100,000 Plans Sold

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Length

2 Weeks

Plan Description

This FREE "Bridge Plan" is designed for athletes who use 80/20 Endurance Level 3 run plans for their regular training and have one week to recover and stay sharp between longer races. Use the code 8020Bridge to receive 100% off the plan at checkout.

TARGET ATHLETE

This plan is ideal for serious runners accustomed to training at high volume, seven to nine times per week.

INTENSITY TYPE: RPE

This plan presents each workout's intensity target by RPE (Rating of Perceived Exertion), but Heart Rate, Pace, and Power versions of this plan are also available.

PLAN BENEFITS

100% STRUCTURED WORKOUTS

Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Run x6	05:28:00	01:30:00

Workouts Per Week		Weekly Average	Longest Workout
Run		05:28:00	01:30:00

Training Load By Week

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.

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Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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