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80/20 Running: 5 Week Long-Course Bridge Plan Level 2 (Half Marathon and Up) Power-based

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80/20 Running: 5 Week Long-Course Bridge Plan Level 2 (Half Marathon and Up) Power-based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

80/20 ENDURANCE: Over 100,000 Plans Sold

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

80/20 Endurance

This FREE "Bridge Plan" is designed for athletes who use 80/20 Endurance Level 2 run plans for their regular training and have five weeks to recover and stay sharp between longer races. Use the code 8020Bridge to receive 100% off the plan at checkout.


TARGET ATHLETE

This plan is ideal for dedicated runners accustomed to training at moderately high volume, six to seven times per week.


INTENSITY TYPE: POWER

This plan presents each workout's intensity target by power, but Heart Rate, Pace, and RPE versions of this plan are also available.


PLAN BENEFITS



100% STRUCTURED WORKOUTS


Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:55:00 02:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:55:00 02:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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