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Gate River Run 15k

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Gate River Run 15k

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Joshua Smith

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan will include an 8 week build in volume towards the Gate River Run 15k and will integrate core/hip strengthening to assist in decreasing your risk of injury through the training process.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:42:00 01:45:00
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:42:00 01:45:00
Strength
—— ——
Day Off
—— ——

Training Load By Week


Joshua Smith, PT, DPT, OCS

Elite Endurance Physio, LLC

Created by an elite runner and Orthopedic Physical Therapist, our running training plans are for novice, experienced and masters runners for the 5k to marathon distances. All running plans include email access to coach/PT, strength workouts specific to runners, running mobility exercises, and dynamic warmup instruction.
Knowing when and how to integrate a strength routine is critical for runners at all levels. Our plans include a full complement of exercises to reduce your risk of injury.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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