Verbesserung der anaeroben Schwelle Basic (HR)
Verbesserung der anaeroben Schwelle Basic (HR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Das Ziel dieses Trainingsplans ist die Verbesserung deiner Laufleistung und Pace an der anaeroben Schwelle. Während der Trainingsumfang in den 12 Wochen relativ konstant bleibt, steigert sich die Intensität von zunächst einer auf später zwei Intervalleinheiten. Es erwarten dich sowohl flachen, als auch Bergauf-Intervalle. Solltest du dich ausschließlich auf das flache Laufen konzentrieren, kannst du die Uphill Einheiten problemlos in der Ebene laufen. Es erwarten dich 4-5 Trainingstage/Woche bzw. 5-6 wöchentliche Trainingsstunden.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:15:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:15:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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