5 недель подготовки к марафону после выполнения длинной дистанции триатлона
5 недель подготовки к марафону после выполнения длинной дистанции триатлона
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
После успешного выступления на длинных дистанциях триатлона остаётся достаточно хорошая аэробная база, которая позволяет реализовать свой потенциал в моно-дисциплинах. Марафон, хоть и длится по времени гораздо меньше, но требует определённой специфики в подготовке. Данный план поможет реализовать свои амбиции в беге опытным триатлетам, при этом сохранить тренировки во всех трёх видах, что позволит сохранить разнообразие нагрузки и сохранит чувство воды, а так же навыки владения велосипедом.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:25:00 | 00:45:00 |
|
X-Train
x1
|
—— | —— |
|
Swim
x1
|
01:10:00 | 00:50:00 |
|
Bike
x1
|
00:24:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:25:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
01:10:00 | 00:50:00 | |
|
|
00:24:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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