OCR Klassiker 10 Wochen Peak-Plan
OCR Klassiker 10 Wochen Peak-Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Es handelt sich um einen 10-Wochen OCR-Plan . Diesen Plan startest du genau 10 Wochen vor deinem Hauptwettkampf.
Du kannst ihn als Folgeplan des Build-Plan nutzen. Oder du bist bereits im Training und stehst 10 Wochen vor deinem wichtigen Wettkampf.
Voraussetzung: Du läufst 2 bis 3 mal pro Woche. Intensive Laufeinheiten stellen für dich auch kein Problem dar.
Struktur: 3 Belastungswoche - 1 Entlastungswoche
Wochenstruktur
Montag: Ruhetag
Dienstag: Tempo im Laufen
Mittwoch bis Samstag: 1-2 weitere Ruhetage, 1-2x Kraft, ggf 3. Laufeinheit
Sonntag: ruhiger Long Run
Für den Plan brauchst du kein Fitnessstudio. Die Krafteinheiten kannst du zu Hause machen. Ein Gummiband für 10 Euro unterstützt dein Krafttraining. Hindernisseinheite kannst du deinen Gegebenheiten anpassen.
Ich wünschen dir viel Spaß bei den Einheiten und freuen von dir zu hören. Für deine Rückmeldung bekommst du auf den nächsten Plan 20% Rabatt.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
01:17:00 | 00:45:00 |
|
Run
x3
|
02:51:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 00:45:00 | |
|
|
02:51:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.