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Cross Country Off Season

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Cross Country Off Season

Author

Nick Radkewich

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Length

11 Weeks

Plan Description

A basic 11 week preparation plan for a cross country meet

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:21:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:21:00 01:15:00
Day Off
—— ——

Training Load By Week


Nick Radkewich

Avenger Racing

Avenger Racing is a coaching program for endurance athletes especially triathletes, runners and multisport athletes of all ages and abilities. The program's focus is mental, physical and skills training, to improve results, accomplish goals and most importantly enjoy the challenge of endurance sports. Coaching will be administered through the use of website resources, email, and consultations. Programs will be personally developed according to racing schedules, skill level and goal mapping.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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