MARATONA PER TRIATLETI OFF-SEASON ( Intermedio) 12 SETTIMANE
MARATONA PER TRIATLETI OFF-SEASON ( Intermedio) 12 SETTIMANE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In periodo off-season oltre al mantenimento delle basi di nuoto e ciclismo, per molti triatleti che si preparano su distanze Full può essere di stimolo iscriversi ad una maratona.
Questo piano permette di lavorare sulle basi aerobiche classiche del mantenimento invernale e di costruire una base solida di podismo verso una maratona.
Livello intermedio:
richiesto : gps da polso, fascia cardio, smart trainer ( con o senza power meter)
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
00:03:00 | 00:35:00 |
|
Run
x3
|
00:12:00 | 01:18:00 |
|
Swim
x2
|
3,617m | 2,600m |
|
Bike
x2
|
02:58:00 | 02:30:00 |
|
Strength
x1
|
00:42:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:03:00 | 00:35:00 | |
|
|
00:12:00 | 01:18:00 | |
|
|
3,617m | 2,600m | |
|
|
02:58:00 | 02:30:00 | |
|
|
00:42:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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