Need for Speed Grn Mchn 1 Mile Challenge
Need for Speed Grn Mchn 1 Mile Challenge
Length
15 Weeks
Plan Description
This plan is built with the understanding that athletes are starting off with a sound aerobic base. This 15 week plan consists of 1 base block and 4 Build blocks, preparing athletes to make an attempt at their fastest 1 mile time trial run.
Giddy up!
www.grnmchnmultisports.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:36:00 | 01:20:00 |
|
Custom
x2
|
00:55:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:36:00 | 01:20:00 | |
|
|
00:55:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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