If you’re looking for an off-season or fitness-maintenance training plan with a focus on running form, you’ve come to the right place. This Stride Academy Level 3 plan combines cutting-edge best practices in workout design, technique drills, strength training, and gait retraining into a six-week program that will give you a more efficient stride and a solid fitness foundation to take into your next race buildup. A ShoeCue is required to get the most out of this plan.

Target Athlete

This plan in intended for novice runners and any other runners who require or prefer a very low-volume training regimen. You should be able to comfortably run for at least 60 minutes before you start the plan.

ShoeCue

To complete the Stride Academy Level 3 training plan you will need ShoeCue, which is a unique, textured insole that fits inside any running shoe and works by enhancing proprioceptive feedback from your feet to your brain during running. Essentially, ShoeCue tells your brain when you’re landing too hard, allowing you to adjust your stride automatically as you go.

Lifetime Plan

All purchased 80/20 Endurance plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

Level Guarantee

Not sure which level is right for you? Review our Level Comparison Chart to find the best fit. Additionally, each 80/20 plan comes with a Level Guarantee: If you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance.

Structured Workouts

This plan leverages TrainingPeaks structured workouts with Pace-based workouts. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout page for more information.

Testimonials

I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running! Brendan Griffin – Houston, Texas

80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé – Malden, Netherlands

The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance. Chris Black – Peoria, Illinois

Best thing I ever did to improve my running was adopting the 80/20 practice. Tim Siegenbeek van Heukelom – Sydney, Australia

Read hundreds more 80/20 Endurance testimonials and success stories at our website.

Support

Robust support and documentation for your plan can be found at the 80/20 Resources page. You will be able to contact the authors directly to request clarification on any issue.