10 Mi ADVANCE TRAINING
10 Mi ADVANCE TRAINING
Length
4 Weeks
Plan Description
10MI ADVANCE TRAINING
Plan Description:
Duration: 8 Weeks:
Time: 58 Min – 1:15 Min
Distance Per Week: 34 Mi – 41 Mi
The training program outlined is tailored for experienced and high-level runners who meet the following criteria:
- Runners who have been running 5 to 6 days a week for a minimum of 1 year.
- Runners who have successfully completed at least three 10-mile races and one half marathon.
- Runners who regularly include speed work, such as track intervals and tempo runs, in their training regimen.
- The plan is specifically designed for runners aiming to achieve personal records at the Ten Mile race.
- Runners who prioritize rest, recovery, cross-training, and strength training as essential components of their training routine.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
30mi | 13mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
30mi | 13mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.