10 MI INTERMEDIATE TRAINING
10 MI INTERMEDIATE TRAINING
Length
4 Weeks
Plan Description
10MI INTERMEDIATE TRAINING
Duration: 4 Weeks
Time Goal: 1hr 20 Min – 1hr 30 Min
Distance per week: 23Mi – 26Mi
The training program described is intended for experienced and advanced runners who meet the following criteria:
- Runners who have been running 4 to 5 days a week for a minimum of 1 year.
- Runners who regularly incorporate speed work into their training routines.
- Runners who have completed two races at each of the following distances: 10 miles and half marathon.
- Runners who are specifically training for the Cherry Blossom 10 Mile Run in Washington, DC.
- Runners who understand the importance of rest, recovery, cross-training, and strength training in their overall training plan.
- Runners who are also looking forward to running longer distances, such as a half marathon.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
24mi | 10mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
24mi | 10mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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