15KM BEGINNERS TRAINING
15KM BEGINNERS TRAINING
Length
8 Weeks
Plan Description
15KM BEGINNER TRAINING
Duration: 8 Weeks
Time Goal: 1hr :45 Min – 1hr :22 Min
Distance Per Week: 22 Mi - 30 Mi
The training program is suitable for intermediate-level runners who meet the following criteria:
- Runners who have been running 5 to 6 days a week for a minimum of 6 months.
- Runners who have participated in a mix of two to three 10km and 5km road races.
- The plan is specifically crafted for runners aiming to increase their running distance.
- Runners who are willing to incorporate speed work into their training routine.
- Runners who have a goal of running a longer distance, specifically a 10-mile race.
How it Works
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:45:00 | 06:00:00 |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:45:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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