Sub 3:10 Marathon Plan- 18 weeks
Sub 3:10 Marathon Plan- 18 weeks
Length
18 Weeks
Plan Description
18 week marathon plan that begins with 42 miles and works to a maximum of 63 miles.
This plan is best for athletes that are struggling to break the 3:!5 to 3:10 barrier that need help getting into Boston or need confidence to tackle that next goal.
This plan includes a strength training session on Tuesday with 6 days of running with one rest day a week on Saturdays. Long runs are more than just mileage. The Plan includes race specific marathon runs that allow the athlete to test fueling strategies and fitness periodically through the build up to determine fitness and progress towards their goal race.
The design of this plan is to build confidence and give the athlete the tools necessary to achieve their marathon goals. Please feel free to e-mail me with questions or for a custom plan similar to this one.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
06:48:00 | 03:10:00 |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:48:00 | 03:10:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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