16 wk Marathon Training Plan/ Boston qualifier - sub 3:25
16 wk Marathon Training Plan/ Boston qualifier - sub 3:25
Author
Sandra Dalles ATC, CSCS, Certified Triathlon Coach
Length
16 Weeks
Plan Description
This plan has the goal of a sub 3:25 marathon ( Men's 45-49 Boston qualifying time)
In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.
You should be an approximate 21 min 5K runner and 44 min 10K runner.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:40:00 | 03:15:00 |
|
X-Train
x3
|
01:23:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:40:00 | 03:15:00 | |
|
|
01:23:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.