Join the hundreds of athletes I have coached in getting stronger for their marathons! Proven programming to help you crush your marathon goals!

This plan is a GYM-BASED 12-week long, 3-day per week plan where you will do two full body, running specific, main sessions, then one separate core session. It also incorporates some short, but effective, mobility routines throughout!

Is This Plan for Me?

This 12‑week strength companion plan is designed exclusively for marathon runners of all abilities who are ready to build a stronger, more resilient body while optimizing their running performance. Whether you're new to strength training (although I would suggest some sort of gym experience could be beneficial) or looking to perfect your technique, this plan offers a structured, progressive approach that minimizes injury risk and enhances your race-day power.

What’s Inside Your Plan?

Comprehensive 12‑Week Program:
Divided into three 4‑week phases—Foundation & Stability, Strength Building, and Power & Race‑Specific Training—you’ll know exactly what to focus on each week.

Step‑by‑Step Exercise Breakdowns:
Every exercise comes with detailed instructions, video demonstrations, and key safety tips, ensuring you maintain perfect form as you progress.

Progressive Overload Guidance:
Learn exactly when and how to increase your weight with clear guidelines, so you always finish your sets with the ideal 1–3 reps in reserve.

Exclusive Digital Tools:
Utilising the latest TrainingPeaks S&C feature to track your workouts, update your progress, and sync your training data directly from your smartphone.

Community & Support:
Gain access to an exclusive running community where you can connect with fellow athletes, share your progress, and get support along your journey.

Bonus Content & Consultation:
Enjoy kick‑off emails packed with tips, hints, and insights throughout your plan, plus a free 30‑minute consultation call to fine‑tune your training and address any questions.

Who Is Coach Nick Hancock?
I bring years of experience as a dedicated marathon and ultramarathon runner and UESCA and UK Athletics Certified coach, with a track record of helping runners achieve peak performance while staying injury‑free. My approach is built on maximizing gains with minimal work—ensuring that every strength session complements your running rather than competing with it.

Ready to Transform Your Running?
Invest in your strength and performance today. Let’s build a foundation that makes every mile count!