42KM MARATHON TRAINING PLAN FOR BODY & MIND - EXPERIENCED - 20 WEEKS
42KM MARATHON TRAINING PLAN FOR BODY & MIND - EXPERIENCED - 20 WEEKS
Length
20 Weeks
Plan Description
42KM MARATHON TRAINING PLAN FOR BODY & MIND - 20-WEEKS AND FOR EXPERIENCED RUNNERS
*Note: 'hours/week' is not depicted as shown in the Training Plans description. The majority of the Training Plan is created using distance and Rate of Perceived Exertion and includes the ability to train using your Zones for HR and Pace. Please see the sample week to get a visual idea of what each week can look like in your Plan.
TRAINING PLAN DETAILS: THIS IS AN ADVANCED TRAINING PLAN
*This Training Plan is designed for experienced runners that have either already completed a Marathon and wish to PB this season Marathon OR are Experienced Runners with a few years and several half marathons under their sneakers.
*This Training Plan starts at the 21km distance and builds to a maximum of 42kms 3 weeks before the goal event.
*Each week contains 4 runs including 2-3 intensity sessions and peaks with a 70km week.
*This is an advanced Training Plan for experienced runners.
*Please contact Coach Sarah Seads at info@wildseads.com if you need any additional information to assist you in selecting your Training Plan.
TRAINING PLAN INCLUDES
#1. 4 Weekly event specific Running workouts to increase your endurance, hill strength & muscular endurance, race pace, agility and technique.
#2. At least 20 Mental Training techniques to strengthen your Mind and boost your result!
#3. Weekly Resistance Training workouts designed to support your running goals.
#4. Specific Flexibility Training Program for Runners
(Videos, Descriptions & Tracking Sheets included):
#5. Video and Audio Physical Techniques to assist you in increasing your efficiency and decreasing your risk of injury while becoming a stronger and more resilient runner.
#6. 85+ page Continuously updated "Live" Running Manual. This detailed Training Manual is evolving and acts as a Live training resource to support all WILD SEADS COACHING athletes now and into perpetuity!
_______________________________
RELEASE OF LIABILITY & CONTRACTUAL AGREEMENT; PLEASE READ THE ATTACHED FULL TERMS AS YOU ARE WAIVING YOUR RIGHT TO SUE US
By purchasing this plan you agree to the FREEBIRD LIFE ONLINE LTD. DBA SARAH SEADS & WILD SEADS COACHING SERVICE AGREEMENTS listed at www.wildseads.com
NOTES:
*All sales are final and no exceptions are possible to this policy due to the nature of the service.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching, guidance, or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is only appropriate for APPARENTLY HEALTHY INDIVIDUALS.
*It is recommended that you consult your Medical Doctor and receive their written medical clearance prior to beginning this or any of my Training Plans.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:26:00 | 01:11:00 |
|
Other
x2
|
00:06:00 | 01:00:00 |
|
Day Off
x2
|
00:01:00 | 00:30:00 |
|
Strength
x2
|
01:10:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:26:00 | 01:11:00 | |
|
|
00:06:00 | 01:00:00 | |
|
|
00:01:00 | 00:30:00 | |
|
|
01:10:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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