CIM MARATHON MEN BOSTON QUALIFICATION AGE 45-49
CIM MARATHON MEN BOSTON QUALIFICATION AGE 45-49
Length
16 Weeks
Plan Description
MEN BOSTON QUALIFICATION
Age 45 - 49: Time 3hrs :10Min
Duration: 16 Weeks.
Time Goal: 3hrs 20Min to 3hrs :00Min
Distance per week: 32Mi – 43Mi.
The training plan outlined is intended for individuals who meet the following criteria:
1. Individuals who are aiming to qualify for the Boston Marathon within the age range of 45-49 years.
2. Those who are focused on running strongly and potentially improving their marathon time.
3. Individuals who are willing to integrate speed work into their training routine.
4. Those who are capable of commencing the training with an 11-mile long run.
5. Individuals who can comfortably complete a 32-mile distance within the first week of training. 6. Those who are open to following a structured plan involving long runs, fartleks, tempo runs, track speed workouts, and dedicated recovery days.
7. Individuals who are prepared to cover a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
8. Those committed to running at least 5 days per week.
9. Individuals with prior experience in running marathons, having completed more than 3 marathons.
10. Individuals within the age range of 45-49 with a marathon qualifying time that is no more than 25 minutes slower than the Boston Marathon age qualification standard for that age group.
The training plan is specifically crafted based on the individual's Boston Marathon age qualification time, ensuring that the training is appropriately tailored to facilitate qualification for the prestigious Boston Marathon.
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
36mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
36mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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