CIM MARATHON MEN BOSTON QUALIFICATION AGE 35-39
CIM MARATHON MEN BOSTON QUALIFICATION AGE 35-39
Length
16 Weeks
Plan Description
MEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks.
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi
The training plan described is specifically tailored for individuals who meet the following criteria:
1. Individuals aiming to qualify for the Boston Marathon in the age range of 35-39 years.
2. Those who are focused on running strong and improving their marathon time.
3. Individuals who are willing to incorporate speed work into their training regimen.
4. Those who are capable of starting the training with an 11-mile long run.
5. Individuals who can comfortably run 32 miles in the first week of training.
6. Those who are open to a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
7. Individuals who are prepared to cover a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
8. Those who are committed to running at least 5 days per week.
9. Individuals with prior marathon running experience, having completed at least 3 marathons.
10. Individuals in the age range of 35-39 with a marathon qualifying time of no more than 25 minutes beyond the Boston Marathon age qualification standard for that age group.
The training plan is specifically designed based on the individual's Boston Marathon age qualification time, ensuring that the training is appropriately challenging and aligned with the goal of qualifying for the prestigious Boston Marathon.
.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
36mi | 22mi |
Day Off
x1
|
—— | —— |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
36mi | 22mi | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?