WOMEN BOSTON QUALIFICATION
Age 50-54: Time 3hrs :55Min

Duration: 16 Weeks.
Time Goal: 4hrs 00Min to 3hrs 50Min
Distance per week: 32Mi – 43Mi.

The training program described is specifically designed for individuals who:

- Want to qualify for the Boston Marathon in the age group of 50-54.
- Are looking to improve their running performance and potentially achieve a faster race time.
- Are willing to incorporate speed work into their training regimen.
- Are able to start the training with an 11-mile long run.
- Can comfortably complete a 32-mile week of training.
- Have a plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- Are prepared to run a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
- Are committed to running 5 days a week.
- Have prior experience with marathon running, having completed at least 3 marathons.
- Are within the age range of 50-54 and can run a marathon in a time that qualifies them for the Boston Marathon in their age group (no more than 25 minutes slower than the qualifying time).
- The training plan is tailored based on the individual's qualification time for the Boston Marathon in the age group of 50-54.

This program is designed for experienced runners within the specified age group who are dedicated to achieving their goal of qualifying for and running the Boston Marathon.