WOMEN BOSTON QUALIFICATION

Age 18-34: Time 3hrs :30
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 25Min
Distance per week: 33Mi – 43Mi.

The training program described is specifically designed for individuals who:

- Want to qualify for the Boston Marathon in the age group of 35-39.
- Are looking to improve their running performance and potentially achieve a faster race time.
- Are willing to incorporate speed work into their training regimen.
- Are able to start the training with a 12-mile long run.
- Should be able to run a total of 32 miles in the first week of training.
- Have a training plan that includes long runs, Fartleks, tempo runs, track speed workouts, and recovery days.
- The long run distance per week ranges from 42 miles in total to a longest run of 22 miles.
- Are committed to running 5 days a week.
- Have prior experience with marathon running, having completed at least 3 marathons.
- Are within the age range of 35-39 and can run a marathon in a time that qualifies them for the Boston Marathon in their age group (no more than 25 minutes slower than the qualifying time).
- The training plan is tailored based on the individual's qualification time for the Boston Marathon in the age group of 35-39.

This program is designed for experienced runners within the specified age group who are dedicated to achieving their goal of qualifying for and running the Boston Marathon.