MEN QUALIFICATION

Age 55-59: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 30Min
Distance per week: 31Mi – 42Mi.

The training program outlined is specifically designed for individuals who meet the following criteria:

- Individuals aged 55-59 who have the goal of qualifying for the Boston Marathon.
- Those who are aiming to run strongly and potentially improve their race times.
- People who are interested in integrating speed work into their training routine.
- Individuals who are capable of starting the training with a 10-mile long run.
- Those who can run a total of 31 miles per week during training.
- Participants whose training plans include long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
- Individuals who are committed to running 5 days a week.
- Those with prior marathon experience, having completed more than 3 marathons.
- Participants whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 55-59 qualification time.
- The training plan is customized based on the individual's Boston Marathon Age qualification time.