MEN QUALIFICATION

Age 50-54: Time 3hrs :25Min
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi.

The training program described is specifically tailored for individuals who meet the following criteria:

- Individuals aged 50-54 who have the goal of qualifying for the Boston Marathon.
- Those who are focused on running well and potentially improving their race times.
- People who are interested in integrating speed work into their training routine.
- Individuals who are capable of starting the training with a 10-mile long run.
- Those who can run 31 miles in the first week of training.
- Participants whose training plans consist of long runs, fartleks, tempo runs, track speed workouts, and scheduled recovery days.
- Individuals who are willing to cover a total of 42 miles in the first week, with the longest single run being 22 miles.
- Runners committed to running 5 days a week.
- Those with prior marathon experience, having completed more than 3 marathons.
- Participants whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 50-54 qualification time.
- The training plan is customized based on the individual's Boston Marathon Age qualification time.