MEN BOSTON QUALIFICATION

Age 45-49: Time 3hrs :20Min
Duration:16 Weeks.
Time Goal: 3hrs 25Min to 3hrs 10Min
Distance per week: 32Mi – 43Mi.

The training program outlined is specifically designed for individuals who meet the following criteria:

- Individuals aged 45-49 who aim to qualify for the Boston Marathon.
- Those who are committed to running strong and potentially improving their race times.
- People who are interested in incorporating speed work into their training regimen.
- Individuals who are capable of starting the training with an 11-mile long run.
- Those who can comfortably run 32 miles in the first week of training.
- Participants whose training plans include long runs, fartleks, tempo runs, track speed workouts, and dedicated recovery days.
- Individuals who are willing to cover a total weekly distance of 43 miles, with the longest single run being 22 miles.
- Runners committed to running 5 days a week.
- Those with prior marathon experience, having completed more than 3 marathons.
- Participants whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 45-49 qualification time.
- The training plan is customized based on the individual's Boston Marathon Age qualification time.