MEN BOSTON QUALIFICATION

Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks.
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi.

The training program outlined is tailored for individuals who meet the following criteria:

- Individuals aged 35-39 who have the goal of qualifying for the Boston Marathon.
- Those who are aiming to enhance their running performance and potentially improve their race times.
- People who are interested in incorporating speed work into their training routine.
- Individuals who can comfortably start the training with an 11-mile long run.
- Those who are capable of running 32 miles in the first week of training.
- Participants whose training plans include long runs, fartleks, tempo runs, track speed sessions, and scheduled recovery days.
- Individuals who are committed to covering a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
- Runners who are dedicated to running 5 days a week.
- Those with prior marathon experience, having completed more than 3 marathons.
- Participants whose qualifying time for the Boston Marathon is no more than 25 minutes slower than the specified Age 35-39 qualification time.
- The training plan is customized based on the individual's Boston Marathon Age qualification time.