16 Week Ultimate Marathon PB Plan | Advanced | Extremely Detailed | Free Coach Support
16 Week Ultimate Marathon PB Plan | Advanced | Extremely Detailed | Free Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
16-Week Marathon Training Plan for Advanced Runners
Hello! I’m Chris, the head coach at Efficient Endurance, and I’m thrilled to introduce our 16-week marathon training plan, specially crafted for advanced runners ready to elevate their performance. Whether you’re aiming for a personal best or preparing for a competitive race, this plan is designed to help you reach your goals with confidence and purpose.
What’s in Store for You?
This plan offers a structured approach with 4 to 6 runs per week, including a double-run day. Each session is meticulously planned to maximize your training while fitting seamlessly into your life. The average session is just over an hour, balancing intensity and efficiency to ensure you continue to excel without feeling overwhelmed.
Your Training Journey
Here’s how we’ll approach your marathon preparation:
Weeks 1-5: Building Your Base with a Dash of Race Pace
We start by solidifying your endurance base and gently introducing race pace efforts. This phase lays the groundwork for more intense training, ensuring you’re strong and steady as you progress.
Weeks 6-9: Increasing Volume and Race Pace Work
In this block, we increase both volume and race pace work. This phase helps you adapt to higher demands, building your stamina and getting you comfortable with sustaining race pace over longer periods.
Weeks 10-14: Pushing the Limits with Volume and Speed
With a solid foundation, we’ll push your limits further by increasing training volume and incorporating efforts above race pace. This combination sharpens your speed and endurance as race day approaches.
Weeks 15-16: Peaking and Tapering for Race Day
In the final weeks, we focus on peaking and tapering. Training volume is reduced to allow your body to recover, so you arrive at the start line feeling fresh, strong, and ready to perform your best.
Why This Plan is Perfect for You
This isn’t just another marathon plan—it’s a carefully crafted journey tailored for advanced runners aiming to maximize their potential. Each block is designed to build on the last, ensuring steady progress and comprehensive preparation for race day.
Tracking Your Progress
Our plan is designed to integrate seamlessly with your smartwatch, allowing you to follow sessions live on the go. You’ll have full access to your training calendar, making it easy to track your progress, stay motivated, and make adjustments as needed.
About Me
I’m Chris, head coach at Efficient Endurance. With years of experience coaching runners of all levels, I’m dedicated to helping you reach your full potential. My goal is to provide you with the tools and support needed to excel in your marathon journey.
Ready to Take Your Marathon Training to the Next Level?
I’m excited to guide you through this 16-week journey. You’ll also have my email support for any queries or advice you need along the way. Let’s work together to make your next marathon your best one yet!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:33:00 | 04:00:00 |
|
Other
x2
|
00:33:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:33:00 | 04:00:00 | |
|
|
00:33:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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