MARATHON TRAINING PLAN FOR TRIATHLETES + WHATSAPP ACCESS TO COACH: 12 WEEKS
MARATHON TRAINING PLAN FOR TRIATHLETES + WHATSAPP ACCESS TO COACH: 12 WEEKS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Introducing our exclusive 12-Week Marathon Training Plan for Triathletes, designed to empower multisport athletes like you to conquer the marathon distance with confidence. Available now on TrainingPeaks, this comprehensive plan is tailored specifically for triathletes seeking to excel in both running and multisport disciplines.
How Do I Train for a Marathon as a Triathlete? With our specialized program, seamlessly integrate marathon training into your multisport regimen, ensuring you're race-ready come marathon day. Whether you're a seasoned triathlete venturing into the world of marathons or a runner looking to add multisport elements to your training, our plan provides the perfect balance.
Key Features:
🏊♂️🚴♂️🏃♂️Multisport Integration: Seamlessly blend marathon training with your triathlon preparation, optimizing your performance across swim, bike, and run disciplines.
🗓️ 12-Week Structure: Our plan spans 12 weeks, strategically designed to enhance your endurance, speed, and race-day readiness, all while accommodating your existing triathlon training schedule.
🔁 Periodization: Benefit from periodized training cycles, ensuring you peak for both your marathon and upcoming triathlon events. Maximize your training efficiency and race performance.
📈Performance Metrics: Utilize TrainingPeaks' advanced analytics to monitor your progress, track key metrics, and fine-tune your training plan for optimal results.
📝 Customizable: Tailor the plan to suit your individual goals, time constraints, and multisport priorities. Our flexible approach allows for personalized adjustments to accommodate your unique needs.
📲 Mobile Access: Access your training plan anytime, anywhere through the TrainingPeaks app, ensuring convenience and flexibility to fit your busy lifestyle.
Get started today and witness the transformation in your running performance.
🏆Expert coach with 20 years' experience
12k+ 【Plans sold on World 】
🏆Fast email & chat access to coach for help with your training
🏆Use your plan multiple times 【Updates included free】
🏆Sync to 100+ apps and devices 【Including real–time workout instructions while you train】
🏆Get strong, with an inclusive strength and conditioning plan.
TESTIMONIALS
"From the hills of San Francisco to the shores of Lake Michigan, this training plan guided me through the grueling demands of marathon prep while balancing my triathlon training. Crossing the finish line at the Chicago Marathon felt like a victory not just for me, but for this comprehensive plan that prepared me for success."
John D., Chicago, Illinois ⭐⭐⭐⭐⭐
"As a triathlete based in New York City, finding a training plan that catered to both my love for multisport and my marathon ambitions was a challenge. But this plan delivered beyond my expectations. With its structured approach and seamless integration of swim, bike, and run workouts, I conquered the NYC Marathon with ease and confidence."
Emily M., New York City, New York⭐⭐⭐⭐⭐
Training for the Honolulu Marathon as a triathlete from Seattle was no easy feat, but this plan made it possible. Its flexibility allowed me to adapt workouts around my Pacific Northwest training environment while still preparing me for the tropical conditions of Hawaii. Mahalo for helping me achieve my marathon dreams!"
Ryan W., Seattle ⭐⭐⭐⭐⭐
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
01:10:00 | 02:45:00 |
Swim
x2
|
00:49:00 | 00:55:00 |
Bike
x2
|
03:13:00 | 03:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:10:00 | 02:45:00 | |
|
00:49:00 | 00:55:00 | |
|
03:13:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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