London Marathon - 16 weeks, beginner plan, with Coach Emails
London Marathon - 16 weeks, beginner plan, with Coach Emails
Length
16 Weeks
Plan Description
This plan is designed for those who were successful through the ballot or gained a charity place for the world renowned London Marathon.
Based on a relatively new runner, you should aim to be currently running 2-3 times a week and comfortably for 30minutes before starting this plan.
You will build up the distance and time safely with a 'cutback' week every fourth week throughout. Each week has a basic structure to help you get in the routine and help plan.
I welcome any e-mail questions or queries should you wish to just check something. If you have any questions pre-purchase also then please do get in touch.
All proceeds from this particular plan are going to Crohns and Colitis UK as I am running the London Marathon 2024 for this amazing charity.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:20:00 | 03:15:00 |
|
Day Off
x3
|
—— | —— |
|
X-Train
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:20:00 | 03:15:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.