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Innsbruck Alpine Trailrun Festival IATF K42 Basic

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Innsbruck Alpine Trailrun Festival IATF K42 Basic

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

two peaks endurance

All plans by this Coach
4.25 (4)

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser 12-wöchiger Trainingsplan bereitet dich optimal darauf vor, den IATF K42 mit 46km mit 2400hm+ und 3350hm- erfolgreich zu finishen.

- Speziell für Läufer, die sich an diese Distanz rantasten wollen
- Nach Puls und Gefühl trainierbar
- Auch für Läufer aus dem Flachland geeignet
- Mit Eingangstest zur Trainingsbereich-Bestimmung
- Abwechslungsreich



How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:48:00 04:30:00
Walk x1
01:18:00 03:00:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:48:00 04:30:00
Walk
01:18:00 03:00:00
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Two Peaks Endurance

two peaks endurance GmbH

Wir sind deine Trainingsexperten für Trail- und Ultrarunning.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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