Advanced Marathon plan 15 weken < 3h (Lopen met aanvulling fietsen)
Advanced Marathon plan 15 weken < 3h (Lopen met aanvulling fietsen)
Author
Nevernotmoving Endurance Coaching
Length
15 Weeks
Plan Description
Advanced marathonplan voor de ambitieuze marathonloper / Triatleet met ervaring
(90' kunnen lopen zonder problemen).
Nederlandstalig plan met 7 workouts per week: 4 looptrainingen + 2 fietstrainingen + 1 dryland (Stabilisatie / Kracht). 3 meegeleverde PDF's met dryland oefeningen.
- 6 weken Base
- 6 weken Build
- 3 weken Peak
Bij elke block korte uitleg waarom welke workouts gepland staan.
Alle workouts staan structurered en kunnen dus naar Garmin / Polar / Coros / Etc worden doorgeladen.
Emailmoment bij opstart inbegrepen. Alsook feedbackmoment na de marathon.
NEVERNOTMOVING: Online Triathlon & Endurance coaching
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:01:00 | 02:40:00 |
|
Bike
x2
|
02:29:00 | 02:30:00 |
|
Strength
x1
|
00:23:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:01:00 | 02:40:00 | |
|
|
02:29:00 | 02:30:00 | |
|
|
00:23:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.