Marathon + Strength

16-Week Hybrid Strength & Distance Running Program

Plan Description

Master the ultimate balance of strength and endurance. In 16 weeks, you'll build the stamina for 26.2 miles while continuing to progress your squat, bench, and deadlift. Whether it's your first marathon or your fastest, you'll prove that distance runners can be strong too.

Is This Plan For You?

You're ready to tackle marathon distance without sacrificing your strength progress. Here’s what you can expect:

• Build the endurance for 26.2 miles while maintaining power


• Master the balance between heavy lifting and long-distance training


• Keep your strength gains while developing serious stamina


• Break free from the "skinny marathon runner" stereotype

Your Training Benefits

• Develop marathon endurance while maintaining strength


• Learn the precise balance of volume and intensity across disciplines


• Master the art of recovery between lifting and long runs


• Build real-world strength that enhances your running


• Transform into an athlete who excels in both power and distance


• Experience the thrill of finishing a marathon at your strongest

Why Train With OMNIA?

For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run for 90 minutes continuously at a low intensity (Zone 2)


• Have access to a barbell and basic gym equipment


• Be ready to commit to 7-8 sessions and 6-11 hours per week