Maraton Avanzados
Maraton Avanzados
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para Maratón Avanzados de 22 semanas
Este plan esta enfocado para corredores con experiencia y que hallan corrido anteriormente algunos eventos de 21k. Ya que algunas sesiones entren semana llegamos a correr 14-15km, los demás días estamos corriendo entre 8 a 12km.
Tenemos días de recuperación que van de los 40 a 50min aeorobicos y los fines de semana de carrera larga.
Con estos entrenamientos empezaremos con sesiones de velocidad e intensidades que nos ayudaran a mejorar la velocidad que en los entrenamientos siguientes que están enfocados para el maratón podamos correr a un mejor velocidad con menos esfuerzo y así poder BAJAR NUESTRA MARCA.
Si te interesa adquirir este plan puedes mandarme correo a 321equipodeportivo@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:12:00 | 02:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:12:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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