Maraton Power
Maraton Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Te presento este plan parara preparar una Maratón con potencia. Necesitamos un gimnasio. O repetir la cuarta sesión "fuerza de peso libre". Previamente a la realización del plan es necesario realizar la prueba de potencia crítica. Calentamos 20' progresivamente sin acabar exhaustos. Estiramos bien y realzamos dos laps, una de 9' y otra de 3'. De aquí debemos sumar el resultado obtenido de la potenica media, dividirlo entre dos y el resultado multiplicarlo *0,9. Esa será nuestra potencia crítica, y ese valor deberemos introducirla en nuestra zona de potencia de trainingspeak para que vaya calculando automáticamente nuestras zonas de entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x7
|
01:38:00 | 00:30:00 |
|
Run
x3
|
02:16:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:38:00 | 00:30:00 | |
|
|
02:16:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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