Treino (últimas) 8 Semanas para Maratona (objectivo abaixo das 3h)
Treino (últimas) 8 Semanas para Maratona (objectivo abaixo das 3h)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Descrição:
Baseado em 20 anos de experiência como treinador de endurance, este plano ajudará a alcançares o objectivo de terminar a Maratona do Porto abaixo das 3h.
Todas as sessões de treino são estruturadas em diferentes ritmos/intensidades para optimizar as tuas capacidades fisiológicas.
Procura verificar se o objectivo de sub 3horas na Maratona se adequa ao teu perfil atlético atual, sem ser exagerado.
O plano de treino é baseado no pace, por isso, confirma que tens o teu FTP/limiar bem definido no teu perfil do TrainingPeaks.
Alguma dúvida ou ajuda, dispõe:
whatsapp: +351936502647
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
06:23:00 | 01:49:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:23:00 | 01:49:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.