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Maratón - Nivel Intermedio

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Maratón - Nivel Intermedio

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ignacio Leon

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento de 18 semanas para maratón, para un corredor que ya maneje volúmenes de 50-60km/semana sin problemas. Puede ser que sea tu primera maratón o que ya hayas corrido antes alguna.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:12:00 02:15:00
Strength x2
01:33:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
05:12:00 02:15:00
Strength
01:33:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Ignacio Leon

iLTraining

No importa tu nivel, si sueñas con un objetivo seguro que puedo ayudarte a alcanzarlo. Mis entrenamientos están basados en:

  • Un control de la carga óptima, con la intensidad adecuada y el volumen mínimo que ofrezca las adaptaciones necesarias.
  • Trabajo de fuerza en el gimnasio y fuera del mismo.
  • Comunicación directa con el deportista.

En función de tus necesidades y tu casuística personal tengo varios planes con diferentes rangos de precio, no dudes en consultarme.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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