This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for the highly competitive, year-round runner that is looking to set a new marathon PR. This plan will start around 85 miles per week and peak around 105 before tapering down for the week of your marathon race. Runners should expect to run 7 days a week during this training schedule.

This program utilizes the Hansons Marathon Pace Calculator built into Final Surge to help determine the correct paces for each of your workouts. This plan also includes the Hansons Coaching Training Packet which outlines the philosophy of your training plan and details the various types of workouts you will be doing during your training.