This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for a runner who has been running consistently, but needs to switch to a marathon specific schedule for a 12-week period. This plan will start at running 50 miles per week and peak at 70 before tapering down for the week of your marathon race. Runners should expect to run 6-7 days a week during this schedule.

This program features the structured workout feature and plan will provide daily paces based on your goal time.