Dr Will's PWR Marathon Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support
Dr Will's PWR Marathon Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
So you're ready to step up your marathon game?
That's a big deal, and you've come to the right place. My Marathon Training Plan is meticulously crafted to not only get you to the starting line but to carry you strong through to the finish.
🔬 The Science
- Marathons require a unique blend of endurance, speed, and mental grit. This plan is rooted in the latest exercise science, focusing on building your aerobic capacity, muscular endurance, and mental resilience.
🎯 Marathon-Specific Workouts
This plan features tailored workouts designed to give you benchmark insights into what you can achieve on race day. These sessions work in harmony with your training zones, allowing you to fine-tune your pacing and fueling strategies.
📈 The Journey
- A marathon isn't just a race; it's a transformative experience. This plan is your guide, designed to progressively build your fitness so that come race day, you're not just crossing the finish line—you're smashing your goals.
Ready to conquer your marathon the smart way? Let's get you prepped with this Marathon Training Plan.
Onward and upward,
Dr. Will 🏃♂️🔬
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor. ⭐⭐⭐⭐⭐
- Rich, PB’d in literally everything
- - The joy and satisfaction from my running, and results have been unparalleled to anything I’ve known before and it’s right to honour Will. ⭐⭐⭐⭐⭐
- Morgan, Duathlete & Runner
- - Extremely professional coaching. Will helps you really understand the "why" of each training session. As a coach, he pays just as much attention to the mental wellbeing of an athlete as well as the physical side. ⭐⭐⭐⭐⭐
What do I get with my plan?
Additional Support Resources - Get extra help whenever you need it.
- Progress Measures - Track your improvements over time.
- Detailed Plan Descriptions - Know exactly what you're getting into.
- Exportable Structured Workouts - Take your plan on the go.
- Lifetime Access to Purchased Plan - It's yours forever.
- Scientifically-Backed Plan Design - Trust the science, trust the process.
Featured On;
About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:57:00 | 02:09:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:57:00 | 02:09:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.