Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Juan Rodriguez

Length

30 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 30 semanas maraton para bajar de 3h con un máximo de 6 sesiones semanales un total de 185h en 30 semanas y una medi de 6h111 semanles de entrenamiento, con una duración media por sesión 1h02 y una duración máxima de 2h30.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
06:30:00 03:15:00
Workouts Per Week Weekly Average Longest Workout
Run
06:30:00 03:15:00

Training Load By Week



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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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