6 Month Marathon Training Plan
6 Month Marathon Training Plan
Plan Description
Our 6 Month Marathon Plan is great for both new runners, and those will a little bit of experience under their belt.
With 6 months to prepare, we focus on very gradually increasing the weekly mileage at a manageable rate, so you don’t end up burning out.
If you have 6 months or more before your marathon, this is an awesome plan.
Ideally you should be able to run 2-3 miles without stopping before you begin this plan, but you can choose to adopt a run/walk strategy too!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
23mi | 26mi |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
23mi | 26mi | |
|
|
—— | —— | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.