BCA | Marathon ~ Pace – BEGINNER SENIORS – 13 wks. + 24/7 Email Support
BCA | Marathon ~ Pace – BEGINNER SENIORS – 13 wks. + 24/7 Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breakaway Coaching and Analytics
What athletes have said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William
'I really like them and have benefited a lot from them!' - Felipe
The Plan:
The following 13-week plan has been designed specifically for beginner senior runners (50 + years of age). The plan focuses on preparing you for a marathon by taking you through all the phases of training. Addtionally, this plan can also be used as a base plan.
Beginner Senior Runners:
- 04:35 hours progressing to 05:47 hours (max week)
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- 50 + years of age.
- Plan uses pace.
What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Compatable with Zwift.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
https://docs.google.com/forms/d/e/1FAIpQLSdoiQK0kY8BsVezI1kG7jR2ydLurnolpAiWzQ5VaBnnFSn77Q/viewform
Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:57:00 | 02:28:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:37:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:57:00 | 02:28:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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