24 Week Marathon Plan - Advanced (Reuseable)
24 Week Marathon Plan - Advanced (Reuseable)
Length
24 Weeks
Plan Description
OVERVIEW - This is a 24 week Marathon plan that starts with a 10 week base phase, it builds from a low of 25miles per week to peak weeks of around 60miles. It is periodised with essential recovery weeks and is focused towards higher level aspirational Marathon performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is a high-level performance plan geared towards those seeking WMM 'Good for Age' Qualification, Boston Qualification, or for those looking to be competitive in Marathon Age Group Championship races. It is not a high mileage plan it peaks at about 60mile/97km per week but has a quality focus.
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a strong running background and will have spent some time in the sport, they will be experienced in racing road or cross-country. They will be ambitious in their Marathon goal and be prepared to commit time and effort to being the best athlete they can be.
| Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
|---|---|---|---|---|
Beginner | 4:38 hrs | 6:08 hrs | 4:00 - 4:40hrs | |
Intermediate | 5:48 hrs | 7:30 hrs | 3:25 - 3:59hrs | |
Advanced | 6:33 hrs | 9:30 hrs | 2:50 - 3:25hrs |
Sample Week
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
05:52:00 | 02:45:00 |
|
Strength
x1
|
00:42:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:52:00 | 02:45:00 | |
|
|
00:42:00 | 00:40:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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