16 week Sub 3 hour Marathon Plan
16 week Sub 3 hour Marathon Plan
Author
Dan Holmes
Length
18 Weeks
Plan Description
The sessions have been based around a target time of a sub 3 hour marathon.
Training times have been based around what I'd expect you to do for 5km, 10km and HM, as well as for the marathon.
These are:
5km - 17:45 - 18:30
10km - 37:30 - 38:45
HM - 1:23 - 1:25
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
00:01:00 | 00:20:00 |
|
Day Off
x1
|
00:28:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:01:00 | 00:20:00 | |
|
|
00:28:00 | 00:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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