TC Running - Marathon 4h - 4h30
TC Running - Marathon 4h - 4h30
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du hast einen 10km-Lauf oder Halbmarathon gut gemeistert und möchtest nun den Schritt auf die Königsdisziplin wagen? Dieser Plan richtet sich an Läufer, die eventuell ihr Marathondebüt geben und ihr unregelmäßiges Training nun etwas systematischer angehen möchten. Zwölf Wochen sind in drei Blöcke mit unterschiedlichen Schwerpunkten unterteilt. Während zu Beginn im hochintensiven Bereich an der VO2max gearbeitet wird, steigt der Umfang und die Belastungszeit bei Marathonpace in den weiteren beiden Blöcken.
Durch Entlastungswochen, Präventionsmaßnahmen und einer progressive Steigerung des Umfangs sorgen wir dafür, dass Du möglichst verletzungsfrei durch das Marathontraining kommst.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
26mi | 26mi |
Other
x3
|
00:47:00 | 00:15:00 |
Strength
x1
|
00:30:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
26mi | 26mi | |
|
00:47:00 | 00:15:00 | |
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.