Marathon 12 Week's Plan for 3h20'- 3h40' Intermediate Runner *
Marathon 12 Week's Plan for 3h20'- 3h40' Intermediate Runner *
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.
This plan is for your Marathon to run the 42,194m in 3h20-3h40'
Developed to help you prepare correctly the challenge, developing all the physiological capacities to reach that target.
More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647
Planeia a tua Maratona de forma a completar os 42,195m abaixo das 4h..
O plano de treino foi elaborado para te ajudar a preparar correctamente o desafio da Maratona desenvolvendo as tuas capacidades fisiológicas, necessárias para alcançar o objectivo.
Para qualquer informação adicionar contacta: geral@tiagoaragao.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
06:28:00 | 01:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:28:00 | 01:50:00 | |
|
|
—— | —— |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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