Marathon Plan - Advanced Runners - 18 Weeks - Saturday Race
Marathon Plan - Advanced Runners - 18 Weeks - Saturday Race
Length
18 Weeks
Plan Description
Designed for: Advanced Runners.
Created by: Exercise Physiologist & Coach Joan Scrivanich who earned her Master’s Degree in Exercise Physiology from the Ivy League university Columbia University in New York City. Her coaching certifications include USA Triathlon Level 2 Endurance, USA Track & Field Level 2 Endurance, and NSCA Certified Strength & Conditioning Specialist. Joan has been an endurance athlete for over 30 years. She had the privilege of competing at a competitive division I college in both cross country and track and has experience training & racing for everything from the Mile to the Marathon and Sprint Triathlons to the 140.6 distance.
What's included:
- E-mail support is available to answer your questions regarding the plan.
- An Athlete Guide & description document explaining your upcoming workouts and training
- A Zone Chart explaining effort/zones/intensity levels for reference with the workouts.
- Monthly informational newsletter
You will get in all your key running workouts while supplementing your training with one cross training day a week to keep you balanced and in order to get to your marathon fit, healthy, and ready to run your best. It includes strength training, days off, and active recovery days.
Before starting: You should be able to run for 1:40 hour for your long run before starting this plan. The weekly volume of the plan starts at 6:55 for the first week and peaks at 9:30. The plan gradually builds your long runs leading up to Marathon day and includes three 3 hour long runs.
Questions? Contact Coach Joan, she'd be happy to answer your question.
I look forward to helping you reach your potential.
Happy Running!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:60:00 | 03:00:00 |
|
Strength
x2
|
00:53:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:58:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:60:00 | 03:00:00 | |
|
|
00:53:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:58:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.