12 week 3:30-4hr hour marathon run-walk (Saturday race)
12 week 3:30-4hr hour marathon run-walk (Saturday race)
Length
12 Weeks
Plan Description
Welcome to the Run-Walk 3:30-4hr plan. The key focus of this plan is getting you used to the run-walk system while sustaining a substantial volume. This plan offers plenty of flexibility and something a little different to get you running toward your personal best in just 12 weeks.
If you'd like to read a more in-depth review on what the run-walk method is and how it could help you run faster checkout our blog http://www.pacoaching.tv/blog
Thanks for signing up and I look forward to hearing about how much you enjoyed this program!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:19:00 | 02:40:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:19:00 | 02:40:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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